Date : 5th January, 2026

Regional Resource Training Centre (RRTC) for Senior Citizens, Mission Foundation Movement (MFM), successfully organized a one-day workshop focusing on issues affecting the elderly at the Vaivakawn Cultural Centre-cum-Auditorium in Aizawl. The programme aimed to create awareness, enhance knowledge, and promote the well-being of senior citizens by addressing key aspects of ageing, including health, rights, and active living. A total of 170 senior citizen members from different localities of Aizawl West actively participated in the workshop, reflecting strong community engagement and interest in elderly welfare.

The programme was formally chaired by Ms. Esther Lalthachawii, Project Manager, who guided the proceedings and ensured smooth coordination throughout the event. The introductory address was delivered by Mr. K. Lalnghinglova, Board Member of Mission Foundation Movement, who highlighted the importance of such initiatives in empowering senior citizens and improving their quality of life. He emphasized the organization’s commitment to supporting the elderly through awareness programmes, capacity building, and access to essential services.

The technical sessions of the workshop covered a wide range of topics relevant to the ageing population. Ms. Lalremtluangi, Tutor at MFM School of Nursing, delivered an informative lecture on common diseases among the elderly, such as hypertension, diabetes, arthritis, and other age-related conditions. She also explained preventive measures, early detection, and available treatment options, encouraging participants to adopt healthy lifestyles and seek timely medical care.

Mr. Lalremsiama, Fitness Trainer, conducted a session on physical exercise, stressing the importance of maintaining regular physical activity even in old age. He demonstrated simple and safe exercises suitable for senior citizens and provided practical guidance on how these can be performed at home without the need for special equipment, thereby promoting independence and physical well-being.

Mr. Lalbiaksanga, Team Leader of the National Helpline for Senior Citizens, delivered a session on the rights and freedoms of elderly persons. He elaborated on various government schemes, legal protections, and support systems available to senior citizens, and encouraged them to be aware of their rights and to seek assistance whenever needed.

Further enriching the programme, Mr. K.D. Lalthiamsama, Lecturer at Laithangpuii College of Pharmacy, spoke on the appropriate use of medicines for senior citizens. He highlighted the importance of correct dosage, adherence to prescriptions, and the risks associated with self-medication, especially among older adults who may have multiple health conditions.

The workshop concluded with a closing address by Mr. R. Vanlalzauva, Director of Mission Foundation Movement. In his remarks, he appreciated the active participation of the senior citizens and the valuable contributions of the resource persons. He reiterated the organization’s dedication to promoting the dignity, health, and well-being of the elderly, and encouraged continued collaboration among stakeholders to support senior citizens in the community.